CHAVOUS It was a device. Joe Rogan has interviewed . And they're still winning. And it's like, yes, it's very addictive. I thought rocks were falling from the fucking sky and I couldn't watch the car. The function of vitamin D is actually similar to a hormone. And then, so then the next day I would like look forward to doing it to see if I could do it easier again. Oh, sleep is huge. Cloudy all the time. Yeah. But it was created by this guy, Louis Simmons from West Side Barbel. And so I've been able to, you know, help, help with connections. Mood All kinds of interesting. I mean, it's just you could go on and on and on. Also, as the oldest continuously operating distillery in America, Buffalo Trace Distillery has experienced more than its fair share of adversity floods, fires, wars, recessions and prohibition. I am so much less stressed. The new one, the West Side, Barbel CentOS. So, you know, I thought, why not try it? But, you know, they had to be doing it for like at least three months. Yeah, for sure. It's called Wei on therapy. I'll give you some. You suck. Oh, my son doesn't want to take he doesn't want to sleep ever. There are. Wow. And it's like a big show. No matter what happens, you want to make sure that your loved ones are protected. Getting your vitamin D = less depression : r/JoeRogan. I might see it because when I actually get a chance to watch TV, like it doesn't happen much because right now my son falls asleep at like nine and he wakes up at 6:00. That's like sciatica. W what is, what is the top of this. So you have to be like you have to wear no clothes. Did you know that it actually mimics exercise like literally like that's been shown. Vitamin D reduces the risk of death from COVID-19. Below is an excellent video of Dr. Patrick discussing the benefits of Vitamin D on the Joe Rogan Experience. Unless it's if it's a hundred and ninety or a hundred and eighty eight then I'll do twenty but yeah I do twenty five at one hundred and eighty as well. So and that's important because there have been some concern about taking vitamin D, increasing the EU receptor. Just just for the fuck. You know, it's actually I was talking about my glucose monitor, my continuous glucose monitor. And I and I didn't sort of dive into the whole thing, but he was he was telling me that ventilators do actually cause more damage to the lungs. See, my son's at an age where he's he's not going to really remember. Yeah, I because I don't do a lot of resistance training. Go to legalzoom.com and get started on a last will, a living trust and more. I've only done the cryo. Yes, yes. This episode, the podcast is brought to you by Trager Grills. We're Kimche. You just want to be mean, you know, and that's what a lot of people are doing. I don't need sugar. And that's like the maximum level you can get from oral supplementation, 220 milligrams. Yeah, I mean, so there are some there's potential biomarkers being identified to react to protein being one inflammation. She's like, fuck off staying awake. Yeah, I'm just I'm amazed that the numbers of people that are deficient, it's so stunning. And New Orleans had some crazy, crazy number be the mechanism that would cause. I hope that's do the saliva bit. And they just want to spew. But anyways, I had to because you have two cavities there at the point of no return where, you know, like you, they're I guess they penetrate the enamel a certain amount and they're like, you have to you have to like, get them out. And so I was up like I was up to like I'm fasting. There's your immune system. We've got to be careful. Because you have two showers in the shower. It's fantastic. It's different than like vitamin C, you know, normal vitamin C, you do need you need to get it from your diet. So I thought that was, you know, interesting. So now, what is the speculation, if there's any sort of uniform speculation as to why when you hear about prisons, where a lot of these prisoners I don't know if you've seen that there's a video going around where one prisoner had SA sars-cov-2, covid-19 or whatever and spitting into a cup and then passing it around to all these other inmates so they could all get it so that they get released. Yeah. I wonder how much the vitamin D deficiency varies depending upon the winter, the winter, it's been shut. No, I have. And these stories are going to connect. You wear this. So, you know, it's kind of like correlation. But I think I think there's some promise out there for it just makes you feel good, does it? Yes, it is. But there are studies also showing that either vitamin K one. How other health factors, you know, and but there was a big study just released not long ago from from like the National Office of Statistics in Britain or something like that. The way drugs are designed is they like they target a certain molecule and they boom. So it's doing its job, but you sometimes make antibodies that are non neutralizing or don't do as good of a job. Back in the 60s, there was this antibody dependent enhancement happening. And and if this guy is like it sounds like he's a little bit of a cult leader. But that that in less than one percent of the population in China has that form. But you know what, I'm talking. And I really think someone's trying to get me. There's zero difference in the benefits of it. Teeter makes this decompression decks. Vitamin C Twenty five minutes on a stationary bike and same things are happening, you know, like blood pressure goes down afterwards, heart rate variability improves, you know, so same things are happening. And I mean, I think, first of all, the first year it hit me hard because I wasn't sleeping, you know, because you have to like every three hours you got to feed, you know, feed the baby. Oh, I don't think that's accurate. That's interesting. Well, is this I mean, this is decades ago. It's cool. Like you're talking about 70 times higher vitamin C levels in the plasma. So people with that have CMB, they're young, have a really robust response to the vaccine, much better. No, it is. But to particular in that spike protein region, that's like an important region because antibodies bind there and because that's the region like that, you know, the virus uses to get into the cell. Posted on But I mean, we're all not no one's working because they're probably getting more sleep now. Like I'm the kind of person where, like, I like to make people happy. Right. I forgot the the duration, but they're you know, they they were much less likely to come down with the common cold. And I think that that I think that eventually there's going to be therapeutics that are identified, you know, not multiple ones maybe. Both daily and weekly dosages have shown protective properties. There was less this. But after a week, people that had the heat treatment, local heat treatment, had almost 40 percent less muscle atrophy and shoot in animal studies. I'm not saying that vitamin D is going to prevent you from getting covid-19 or it's a treatment, although I am involved in a clinical study where we're going to be testing a very small open arm study we can talk about. But like the sauna, you know, it's just been like something. So the heat shock proteins directly can activate urinate immune system, but they also have antiviral activity against influenza virus. It's insane. Oh yeah. But I think the most interesting thing that I learned really had to do with the the pharmacokinetics, which is basically like how much vitamin C raises your plasma levels and like is, you know, is there a saturation point where you can eat, you know, 20 grams of vitamin C but still only get to the certain point, you know, and then versus what you do, if you like, in your, you know, inject it into your veins. I hate that it is so terrible. I do. All right. Just the conversations you have with people that are into releasing toxins. And in a time when it feels like the world is stopping, they will emerge on the other side of this crisis and show that life goes on just like their distillery has lived through and survived so much. A couple things you put on your head. That's the thing. Thank you. It's all really awful. Yeah. And in fact, because the zinc is bound to fight weight, it's less bioavailable. It's like like it's like my my teeth get dirtier. The people were cheering this gum and pregnant pregnant women like they were like six months pregnant. It's no I used to but then there they are. Like you want. PodClips. It's found my fitness, my fitness. At the same time, it's also acting as an antioxidant for for your own neutrophils. That's what it looks like. So I really I just I really you imagine if vitamin D really did help, like if if there was something that could be given along with the other stuff from DV or whatever, whatever, it's going to be the stuff that we identify, but like vitamin D so, so cheap, it's so easy and so many people are deficient and insufficient, you know, like so yes. And I mean, some of them are just a mess. Adding on the sauna, which mimics moderate physical activity that's been shown. Yeah, I just don't know the answer to your question. This is not the horrible tragedy. We know that elderly people are more prone to a severe form, but it just made me think, what if this you know, previous previous viral exposure to something like CMB is is kind of like also kind of shaping people's immune responses in some way? They just think about sitting in there and breathing. And you know, the effects on babies. Is that the same family that you get from staph infections and no different stuff? I got I get addicted sometimes to things that are really hard to do, just like so in my mind I'm like because it's so hard to stay in there for 20 minutes at two hundred, ten degrees. But because I can I'm good at jumping rope and it should have been doing that. I mean, it's just the best thing ever, period, for everything. And I'm like, I'm not going to get naked before, like a conference. Over 180. And the red light. Joe Rogan & Dr. Rhonda Patrick Discuss Their Vitamin D Supplement Regimens - YouTube 0:00 / 1:26 Joe Rogan & Dr. Rhonda Patrick Discuss Their Vitamin D Supplement. So I think it's 2014. He was laying on his back and really snoring loud. I think, you know, that hasn't really been studied. It's a free one where we're kind of like putting some of these interesting snips which don't mean anything. And we're brought to you by legal zoom. There's 100 hundred people in the room. Right. Or if you if you really want to, you could wear a towel like if you were modest or whatever, because to them it's like, oh no big deal. That's probably pretty normal. I wonder if she has that. Right. But right now, when you put the vitamin D, I mean, I'm just so like. You're excreting more, too. Like I said, I just got a sauna. I love it. So so there are people that have variations in genes that cause them to genetically have lower vitamin D. And so this this is called Mendelian randomisation, where you can take a person that's that has a genetically like it's they're genetically low vitamin D, so you're not categorizing them based on their vitamin D levels. It's really important. I want to believe it because it's easy, it's safe. Helping create proteins and enzymes for disease prevention A lot. No, no chemicals at all. And there's all, you know, like and I was so happy when that human study came out. Like, that's that's the big thing. I think there's I they they isolated from humanised mice or something. So like flavonoids, like quercetin, quercetin found in like apples, onions, buckwheat teas, which is what I drink. It's known that the antibodies bind there and neutralize that. And then in Europe and also in North America, this other this other form, the glycine mutant is prominent. I need to go to hospital. The children, it's real weird with this disease because some children are getting sick, but it's a very small number. And I got that fucker right. You know, vitamin D is like the most important. There's been some vitamin D studies also where they're like looking at, you know, countries that have been affected the worst and they all have low vitamin D and it's like, OK, well, anyways, that's correlation. That's been shown it's given them a cardiovascular workout without having to force them to go for a run down a bike. I don't want to make people feel bad. I was like, one day we're all going to die and then the sun's going to explode. It's hard. It's very noticeable. And, you know, so so, you know, the intravenous vitamin C, maybe maybe there's like a reason to do it. I think that the I don't think the sleep stage is accurate was because like that's like you have to like measure brain wave like it's measuring, it's I'll tell you why, because I've had multiple incidents when I was nursing my son back when I was nursing my son where he was on a nursing pillow. So yeah, there's a hot Basar like the only the only really choice if you don't have a hot sauna, no pomes on it. That's when I say that's what I get. You do when you say it. They both have been shown to increase lymphocyte numbers and also like other milit cells and stuff in people. Well, some of them, they have poor people, especially in the beginning when you're seeing these people that were like using makeshift masks and just trying to. There's a reason why I want to talk about this. Interesting. We were visiting his parents in Memphis and it was like Christmas Eve. And unlike other unreliable bullshit ass investing tools that force you to buy entire shares of stock, Kashyap lets you invest in the market with as little as a dollar. I'm involved a friend of mine, Dr. Eric Gordon, he he's put together. And I've had those conversations in public Sana's before to where people are people like they start getting into the toxins and the whole thing. It's like, OK, this is not my field. Tastes better. I've gone places and forgot it in a panic like fuck. And there has been studies correlating norepinephrine in plasma upon cold exposure, norepinephrine release and plasma to in the brain where it's involved with like mood and focus and attention. And we'll have to start slowly because you have to adapt. You're in there. They listed the martial arts like fuck off table tennis singles trail running trampolining. I've I'm it's pretty interesting. But there's a woman who reached out to me. Researchers have found an antibody in winter that effectively attached itself in neutralise spike protein in sars-cov-2 one in Cove. But just the statistics that you've already listed about vitamin D and the people that had covid-19, those are insane. View originating episode Attend Monthly Q&As with Rhonda Support our work The FoundMyFitness Q&A happens monthly for premium members. And what's interesting is that there's been tons of like genetic studies done on like, you know, identical twins and they're followed over time. Showers. It's a very much like a you know, have someone. So people that were like deficient, they were 50 percent less likely to have a respiratory tract infection if they were taking the vitamin D supplement over 50 percent, actually. I have I have my son. The American Buffalo folks that's on the label, the buffalo on the label actually has testicles. And the sham control was like a green light like. They might miss it instead of just being open minded and going, hmm, I think that happens a lot, too, with like social media, because like, for example, if I share one study, I'll share like an epidemiological study and it's like it's Twitter, you know, I'm doing 140 Kerry or whatever the change. That's very interesting. Vitamin D reduces the risk of death from COVID-19. Dr. Rhonda Patrick has noted that while too little vitamin D is bad, too much vitamin D is also bad. And then there's another thing by teeter. Like, I want to get I need to like I need a measurable like I need something to measure. I really loved it. Because when I lived on the East Coast, when I lived in New York, I got sick way more than I get sick out here, I'm for sure. So the intravenous vitamin C is like generating hydrogen peroxide. Yeah. So what do you not think is accurate? It's not like, you know, drugs. And then so elderly elderly are like insanely more deficient. It makes your breath smell worse. No. And that usually, like animal studies show that that can they can stay elevated for like 48 hours after that. So that's that's about 10 grams. It plays a big role in protecting that's been shown in multiple studies like. I forgot to ask you about vitamin D deficiency is red light therapy. It's uncomfortable you them right over your face. Tested, too known to immunize people, did vaccinate people when they go to jail. But so you go and you do these different they have all these different types and I don't remember. Because when you cook a brisket like you cook a preschooler to ten thousand nine to 20, the headaches, I think is a sign that you've pushed it too hard. I was trying to figure that out. Xylitol gum. Podcast Notes is a Signal From the Noise LLC Production, All Right Reserved, Berkshire Hathaway Annual Shareholders Meeting, Christopher Lockhead's Follow Your Different, Everyday Espionage Podcast with Andrew Bustamante, Feel Better, Live More With Dr. Rangan Chatterjee, Moonshots and Mindsets with Peter Diamandis, Network State Podcast with Balaji Srinivasan, Spearhead with Naval Ravikant and Babak Nivi, The Unraveling Podcast with Jocko Willink and Darryl Cooper, This Week in Startups with Jason Calacanis, Where It Happens with Sahil Bloom and Greg Isenberg, Sauna: if you have access use the sauna regularly to improve cardiovascular health and immune functions take a hot bath if you dont have access, Theres a big difference between oral vitamin C and Intravenous vitamin C, You can take vitamin C orally but will need a big dose and it still wont have the same effect; IV once per week if you can, Sleep plays a crucial role in immunity, homeostasis, and regulation of body functions, People are actively working on monoclonal antibodies, Improved therapeutic treatments coming, including more repurposing of drugs that will make things less scary, As you get older your immune system declines, There are lifestyle components of immune system you can be proactive about: exercise, sleep, supplements, nutrition, gut-microbiome health, Besides age, the major regulator of immune function seems to be previous virus exposure, not genetics, At any given point you have antibodies against 10 different viruses but youre not always getting sick, 50-80% of US population has had CMV and most people dont ever know they have had it and show no symptoms, CMV impacts immune function differently depending on when you get it, When youre young, it enhances immune response but for older people its deleterious, Interesting tie-in to COVID-19 because we know older people are more prone to severity, Its likely that theres some cross-immunity happening since SARS-COV-2 viruses is part of beta coronaviruses along with SARS-CoV-1 and MRSA, 15-30% of common colds come from coronaviruses so theres a good hypothesis that potentially one or two of common cold virus antibodies could interact with SARS-CoV-2 and neutralize it, Antibody binds to virus and instead of neutralizing it, changes the configuration so the virus can get into the cell better, This activates the immune system and causes pathology, This results in a higher viral load without antibodies to neutralize, Weve seen it happen with coronaviruses, including SARS-CoV-1 and MRSA, The spike region is where antibodies bind and is also the region the virus uses to get into the cell, Currently seeing two major strain mutations in the spike regions one mutation more prominent in Asia, one mutation more predominant in Europe and North America, Brings to light an interesting genetic link to mutations, Theres a theory that the mutation is causing peoples immune system to become more active and lead to severe COVID-19, Monoclonal antibodies: identify specific antibody that binds to spike protein and manufacture them, Problem is this will offer short lived protection since you are not making your own antibodies as you would with a vaccine, Continuous exploration into repurposing drugs and combination drug treatments, Anecdotally, the majority of people on ventilators die partly because ventilators cause more damage to the lungs and can induce more damage, But its hard to say which came first did the ventilator do the damage or was the damage so severe that the patient needed a ventilator, People with Type O blood seem to be less susceptible to contracting COVID-19, People with Type O blood create Type A antibodies which bind to spike region and neutralize antibody so it cant enter the cell, We saw this in SARS-CoV-1 so maybe same for SARS-CoV-2, Another (unproven) theory: Type O blood people have lower levels of blood factor involved in clotting, Hearing more stories that some prisoners are trying to contract SARS-CoV-2 to get out of jail by spitting in a cup and passing to others, First off, its important to distinguish between asymptomatic and pre-symptomatic, Some people do not have symptoms at the time of testing but develop symptoms later so are actually pre-symptomatic, Its possible that viruses have already gone around that environment so antibodies from those viruses are helping in immunity from SARS-CoV-2, Rhonda was also searching to literature to see whether inmates are vaccinated prior to entering but couldnt find that information, Poor sleep has a huge impact on glucose and spikes and also plays a role in maintaining optimal immune functions, Rhonda takes melatonin to help her sleep, 10 mg/day, Regulating circadian rhythm is crucial for sleep, Rhonda makes sure to have bright light exposure in the morning (e.g., opening curtains, walking outside), and changes the lighting in the house in the evening to red lights, 70% of US population has insufficient Vitamin D levels; 28% are deficient, Body can generate naturally when exposed to sun daily, Obese people in US are also more likely to be vitamin D deficient, Genetic polymorphisms: people that have variations in genes that cause them to have less vitamin D, These people are more likely to die from respiratory infection, African Americans in the US are 28x more deficient in vitamin D than Caucasians, A recent study that looked at COVID-19 patients observed an inverse relationship between vitamin D levels and COVID-19 symptoms: the lower the vitamin D levels, the higher the severity of COVID-19, In Indonesia almost all patients that died from COVID-19 were vitamin D deficient, Melanin blocks ability to produce Vitamin D, In the US and Europe, African Americans and black people are more likely to die from COVID-19, Even when adjusting for SES and lifestyle factors, this was still true so something else must be happening, Tolerable upper intake is 4000 IUs per day but its best to get vitamin D blood test to measure levels, There are clinical studies exploring the role of vitamin D but not many in the US, Rhonda wants to see nurses and first responders take vitamin D to see the role in prevention but those studies are not being done, Joe uses the sauna 7 days/week, 180-degrees for 25 min, Rhonda uses the sauna 5 days/week, 180-degrees for 25 min, Heart rate variability improves, blood pressure goes down, cardiovascular health improves, all-cause mortality decreases, Sauna use also improves immune system and makes you more resilient against infection, Brain-derived neurotropic factors (BDNF) increases with exercise and heat stress (sauna), The positive benefits of physical activity on the cardiovascular system were enhanced when sauna was added, Sauna use increases heat shock proteins which prevent muscle atrophy, neurodegenerative genes, and have anti-depressant effects, People who sat in 160-degree sauna for 30 minutes had a 60% increase in heat shock protein compared to baseline, Large Harvard study being done to assess whether hot yoga increases heat shock protein, Heat shock protein have antiviral activity against influenza A, Regular sauna is heating ambient air which in turn raises core body temperature, Infrared saunas are directly heating body without heating the ambient air for example, in a heating tent or blanket, We know more about the effects of dry sauna, For people who dont have access to sauna, a hot bath is a good modality for heat shock protein, Studies being done to assess whether sauna can have anti-depressant effect on depressed patients, Saunas could also provide an avenue for giving sedentary and disabled people the benefits of physical activity without exercising, Ice baths and cold showers can be comparable to cryotherapy but you have to stay in the cold water longer, Cold shock protein hasnt really been measured in humans, instead whats measured is norepinephrine which has been shown to increase, Cold shock protein and hot shock protein have been shown to improve mood as well, The pharmacokinetics of vitamin C are very different in oral vs IV consumption, Oral vitamin C is good for immune function, etc. Now, I'm like, we've got to be careful. There's a direct formula to between the percentage of humidity and then the increased temperature, the way it feels like if it's at one eighty, but you have ten percent humidity, it's like feels like there is I don't know what that formula is. I wanted to tell you this Xyloto. The people with low baseline vitamin D levels. I don't stop at all. It has like a little tongue depressor. I love it. You're not diabetic. Taken from JRE #1474 w/Dr. Turns out they were using oral vitamin C, which is like comparing apples to oranges, you know, so but now there's been so many studies, a lot, you know, the Mayo Clinic fucked that up. First of all, you can do it with no weight. It was Nuru. Anyways, so I go back to dentists, we do the x rays and I'm like, oh, you're going to tell me about the stupid cavities? But I just think the data strong. So it's a lifelong thing. But neuroplasticity is is associate with depression, like not like not being able like stressful conditions and stuff like that, like not being able to like adapt. This seems almost intuitive. Like his frequent podcast guest Dr. Rhonda Patrick, Rogan is a big fan of vitamin D3. Right? So is acetate or gluconate, which one is superior? And and there's a there's like a theory going around because that specific region, it's been shown in sars-cov-2 one to cause antibody dependent enhancement. Right. Why here. Who knows back then. I don't even know if there are older companies, but they've been distilling whiskey since 1773. There's interesting studies that have shown, you know, like that the intravenous vitamin C is like dramatically reducing inflammation as well. People are starving. It's a lot. So that's terrible. I just don't deal with it. But anyways, you give them this amyloid beta and after like a couple of days, they become paralyzed or they're like laying in their little petri dish plate on the cold food. So but she's going to measure the effects on on, you know, on depressed patients. Joe Rogan Supplements: Advice & Recommendations If you take a gram, it can raise you up to like one hundred and thirty or something. I mean I mean, it's just kind of a mess where initially it seemed like it could be helpful. And they're intubating these people and they're they're doing it. In order to make sure she gets an adequate amount of vitamin D levels per day, Patrick resorts to this supplement. I don't know all the specifics of that. Obtaining the correct amount of vitamin D is not possible with diet alone. And and, you know, we need higher quality data. I got a mouthpiece and it's amazing. And you can't say it does this. Saying that I want people to think I'm saying it's a treatment, I just want to it's a hypothesis that needs to be tested. Yeah. I think we kind of got it dialed in. I have I have family members that think it's like infringing their freedom, you know, and like it it does suck. According to this organization, the adequate vitamin D sweet spot is over 30 ng/ml. And I think people need vitamin D anyways. And in this I want to call it sciatica. You're really sweating up a storm in there. I mean, it's a hormone like estrogen is a hormone. No, it's not that embarrassing. Has it not been well understand for like 20 years that not getting any sun has negative impacts on how you feel? And that's like we've been like leaning towards that. There we go. Every hour, some get a pass this year and a big wall tent. And so, like I do about six minutes and it's so easy for me. Yeah. Summary: Joe Rogan and Dr. Rhonda Patrick - Carnivore Style EDIT: If you downvote me and you're not sure why you feel compelled to do so, it's because you want to fuck her and you're white knighting without realising it. And I know people are. Could Vitamin D's role in the ACE2 renin-angiotensin system help I'm a big like I go for my my thing is like my gym is like endurance. Getting your vitamin D = less depression. It was like what you were in twenty twenty now. Of course, right now, it's like you can't go to Alaska. I also had a gym I was going to for. And when you point out the number of people that are deficient that actually wind up having severe covid-19 problems. So I've. It's a game changer. Hey since you're using that to justify disparaging it, you should explain to everyone here how all of that is pertinent to this study specifically. 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