While essential oils possess a variety of helpful properties, it's important to be mindful of using moderation. When it comes to helping sleep and relaxation, Lavender is the go-to oil. Ginger. To get relief from nausea and gut pain, you can also apply peppermint or ginger oil on the belly button. I personally prefer sweet marjoram and tea tree to boost my immunity. Restorative Substitutions for Angelica Seed Essential Oil Quieting muscle rub - maybe clary sage Quieting stomach - Dill or coriander Backing a particular substantial capacity - Cypress, Fennel, or Juniper Brilliant oils, but very, very strong. Using essential oils for natural health and wellness can be really amazing. Pages: 33 (see photo below) There are many ways that these two oils match up. I love making DIY products to replace store bought items and strive for a chemical and toxin free home. The frustrating thing is that oils are not cheap and you might not have them all to hand, which leaves you struggling to find approved recipes and uses that align with your specific collection of oils and desired effects. Resin portion is composed of pentacyclic triterpenes, in which boswellic acid is the active functional group. If you have ever been around anyone who loves using essential oils, chances are you have heard this world before. Ground Ginger Substitute If your recipe calls for ground ginger, some of your best options for a ginger substitute are cardamom, cinnamon, allspice, nutmeg or mace. Mix a couple of drops in a teaspoon of a carrier oil and lightly massage into the area twice a day. Let cool. GRAINS OF PARADISE = Black Pepper. See tea tree for substitutes for melaleuca essential oil. Balms & salves like Tiger Balm use essential oils for the physical effect they have on your skin. Dont worry, there are a lot of other oils that can help. Looking for the best essential oil substitution ideas for specific oils? A powerful but difficult oil to use, rosemary essential oil can be unpredictable for high blood pressure and because it is high in ketones, can be problematic for epilepsy and psychotic conditions. Oils for Lack of Sleep This one is bit like taking the foulest medication. EnergeticSoothing, sensuous, reviving, pacifying, Aroma Substitutes for Patchouli Essential OilVetiver, Myrrh, Peru Balsam, Sandalwood, Therapeutic Substitutions for Patchouli Essential Oil, Specific skin therapeutic uses helichrysum, jasmine, petitgrain, lavender, tea tree, palma rosa, calendula, geranium, myrrh, rose, vetiver, chamomile, Ward off unwanted outdoor guests tea tree, citronella, vetiver, Mature Skin vetiver, helichrysum, neroli, Oily Skin lavender, helichrysum, ylang ylang, clary sage, When you are worked up or overwhelmed vetiver, valerian, lavender, chamomile, geranium. Here are several reputable brands we use: Essential oils are popular as all-natural, homeopathic remedies for everyday health issues. How Long Should I Run My Diffuser? Source: https://naha.org/about/boards-committees/naha-directors. Aroma Substitutes for Niaouli Essential OilTea tree, cajeput, manuka, kanuka, ravensara, inula, Therapeutic Substitutions for NiaouliEssential Oil, Specific skin therapeutic uses - helichrysum, lavender, jasmine, tea tree, Breathe - Eucalyptus, tea tree, frankincense, bergamot, Feeling under the weather - lemon, myrrh, tea tree, Calm chesty breathing - Tea tree, thyme, monarda, ravensara, eucalyptus, Specific therapeutic uses - Mandarin, tea tree, helichrysum, manuka, kanuka, Feeling very under the weather - tea tree, helichrysum, manuka, kanuka, cinnamon, oregano, thyme, Ward off unwanted outdoor guests - vetiver, eucalyptus, tea tree, Aches and pains - Lavender, juniper, black pepper, ginger, rosemary, davana, plai, Support the sinuses - tea tree, myrrh, frankincense, eucalyptus. You'll probably immediately think of eucalyptus oil but what if you don't have any to hand? Using essential oils has been known to be beneficial for the overall well-being of the person utilizing them. This page is a great starting point for helping you to find essential oil substitutes but it can't cover every possible combination of substitutes. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health . Bakery. But what if you already feel jittery, do you want that extra boost? An inexpensive but incredibly useful oil with a deliciously refreshing fragrance. 16 drops. We do not promote internal use of essential oils and you should check with a qualified aromatherapist or medical professional for individual or specific advice. Put simply, Ginger on its own may support healthy digestion, and may also help to relieve bloating, gas, and occasional indigestion. Fevers should be allowed to come down naturally), Support a specific skin issue Helichrysum or Cajeput, Help pick you up when you are tired Mandarin or geranium, Aches and pains - lavender, juniper, ginger, black pepper, Feeling under the weather - tea tree, eucalyptus, inula, ravensara, monarda, Excessive Perspiration Ginger, patchouli, Fatigue - Mandarin, lemon, bergamot, helichrysum, Specific skin therapeutic use thyme, tea tree, myrrh, melissa, Ward off unwanted outdoor guests lemongrass, vetiver, catnip, Nerve related - roman chamomile, rosemary, Melissa, tuberose, Calming for the skin lavender, grapefruit, jasmine, Breathe frankincense, eucalyptus, hyssop, monarda, Calming for kids mandarin, dill, chamomile, Chesty breathing - myrtle, ravensara, benzoin, frankincense, Dry Or Mature Skin Rose, neroli, frankincense, Support you during times of menstruation lavender, rose, geranium, Exhaustion Helichrysum, mandarin, bergamot, Stomach rub chamomile, dill, coriander, peppermint, Hair spikenard, rosemary, lavender,cedarwood, Could potentially affect blood pressure - ylang ylang, melissa, Muscular Aches and Pains - lavender, juniper, ginger, rosemary, Calming stomach rub - Chamomile, dill, coriander, mandarin, peppermint, Aches and pains Lavender, Valerian, chamomile, Breathe - Eucalyptus, bergamot, tea tree, monarda, frankincense, Stomach rub Dill, peppermint, coriander, mandarin, chamomile. 3. Diffuse it Put some in a diffuser and breathe in the warm and spicy scent. Lavender / Lavendin. Where to Buy Ginger Essential Oil. Dry bottle and label your spray. Essential Oils Head to Toes If substituting with ground ginger, use teaspoon ginger powder for every 1 teaspoon ginger paste (1:4). HISTORY OF GINGER OIL. EnergeticMasculine, fortifying, robust, shouty! Essential Oil Safety Guidelines Essential Oil Substitutes & Substitution Chart. Instant digital download delivered to your email inbox The familiar fragrance of eucalyptus essential oil is not to everyones taste and can be a little strong for little childrens delicate respiratory systems too. Many essential oils share similar properties and aroma families, which makes it easy to substitute one for another. High in salicylic acid, it has powerful therapeutic properties, great for aches and pains, but it also thins the blood. The sensuous orange blossom carries the romance of a thousand wedding bouquets and a deep sense of calm. Learn how to use Essential Oils to support your emotional wellness. Aroma Substitutes for Lemon Essential OilLemongrass, citronella, lemon verbena, melissa, Therapeutic Substitutions for Lemon Essential Oil. How to Make EssentialOil Recipes Lemon Orange Lavender Cedarwood Sandalwood Jasmine Cinnamon Clove Bergamot Grapefruit Black Pepper Cypress Frankincense Cardamom Vetiver Ylang ylang Ginger Diffuser Blends More research is needed to confirm this, however. Energetic Reflective, comforting, refreshing, Aroma Substitutes for Cypress Essential Oil Pine, ginger, fir, juniper, geranium, Therapeutic Substitutions for Cypress Essential Oil. In this case, you will want to select essential oils in the same aromatic category (like citrus, floral, spicy, etc.). Generally speaking, quality essential oils can last anywhere from one to five years, although some may last longer. What Oils Can I Diffuse? ESSENTIAL AROMATHERAPY - Ginger is balancing, clarifying and stabalizing with a spicy and warm scent associated with balance, purification and cleanliness. The statements contained herein have not been evaluated by medical practitioners. Wintergreen essential oil contains over 95% methyl salicylate which is closely related to aspirin and acts in much the same way. EnergeticSlowing, anchoring, calming, pacifying, grounding, Aroma Substitutes for Vetiver Essential OilMyrrh, patchouli, vanilla, palo santo, amyris, sandalwood, Therapeutic Substitutions for Vetiver Essential Oil. By the time you are done reading this, you'll be a pro at diffusing essential oils. Take one capsule, one to three times daily. For 1 tsp. The substituted oil aroma can be different because that is not our focus. Instant digital download delivered to your email inbox Energetic Light, airy, trusting, delightful, Aroma Substitutes for Monarda Essential OilBergamot, melissa, clary sage, lemon verbena, Therapeutic Substitutions for MonardaEssential Oil. Although it looks similar to ginger, there are a few important distinctions between the two spices. EnergeticSoothing, grounding, pacifying, serene, Aroma Substitutes for Sandalwood Essential OilAmyris, patchouli, myrrh, vetiver, Therapeutic Substitutions for Sandalwood Essential Oil. For this reason, it is an oil best avoided by anyone with kidney issues. Substitute 1 drop of Ginger Vitality for fresh or dried ginger in a recipe. With essential oils there are always several oils that can tackle a problem, that is one reason they are so loved. Native to Australia, blue cypress oil is good for breathing and great for blend. A quiet and gentle oil that packs a huge punch. This item: Slimming Ginger Oil,Belly Ginger Oil,Detox Ginger Oil,Belly Button Slimming,Stomach Massage Oil,Anti-Cellulite Massage Oil,Healthy Ginger, SPA Massage Oils,30ml (West&Month Ginger Essential Oil 30ml) $8.88 ($8.88/Fl Oz) M3 Naturals ,Anti Cellulite Massage Oil,8 FL OZ $31.40 ($3.93/Fl Oz) Dip a mop or a rag into your DIY floor cleaner and use it to wipe down any flooring that could use some extra shine. Frankincense: HelichrysumRestoring: To enjoy the emotional and physical benefits of essential oils, few are better than Frankincense. Ginger essential oil blends well with citrus oils like lemon and orange, floral oils like jasmine and rose, and woody oils like cedarwood and sandalwood. Here is a listof essential oil substitutions toswap out the oil that you need to within the categoryof your desired benefit. Top 10 Essential Oils Anti-Itch 5 drops lavender 3 drops deodorizing blend 3 drops peppermint Add to 10 mL bottle and top off with carrier oil. By the time you are done reading this guide, you will be able to confidently add essential oils to your daily routine. EnergeticRomantic, excited, exotic, playful, loving, Aroma Substitutes for Zdravetz Essential OilGeranium, ylang ylang, rose, palma rosa, Therapeutic Substitutions for Zdravetz Essential Oil. Evaluated by medical practitioners one for another some may last longer have any hand... Teaspoon of a carrier oil and lightly massage into the area twice a.. On the belly button or dried ginger in a recipe makes substitute for ginger essential oil easy substitute. Diffuser and breathe in the warm and spicy scent sweet marjoram and tea tree boost..., clarifying and stabalizing with a deliciously refreshing fragrance great for aches and pains, but it also thins blood... One for another they are so loved ginger is balancing, clarifying and stabalizing a... Guide, you 'll probably immediately think of eucalyptus oil but what if you already feel jittery, do want. 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