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charleston's nutrition pdf
charleston's nutrition pdfcharleston's nutrition pdf
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charleston's nutrition pdf
Become a superb teacher for young children. /Filter /DCTDecode Phone: 1-800-543-1770 or 217-345-1800. Walking on Sunshine Recipes. Our Location in North Charleston at 4405 Dorchester Rd. Menus change frequently and are subject to seasonal availability. Home Cooking Open 7 Days a Week 6:00 am - 10:00 pm Daily Specials Eat In or Take Out, CANDIED WALNUTS, BALSAMIC GLAZE WARM CREAMY SMOKED SALMON DIP, CANDIED SALMON, AND SMOKED SALMON LOX SERVED WITH CRUSTINIS AND WARM FLATBREADS. } !1AQa"q2#BR$3br House Cheese Sticks 7.50. Charleston offers an extensive prix fixe tasting menu from which guests choose between three and up to six courses. More Info Directions. They change every day and involve gymnastics, weightlifting and cardiovascular exercises, such as running and rowing, among other activities. AM Snack. Tree Nuts. Panera Bread. Sodium 1461 mg. 839/2300mg left. 3 reviews 1 photo. Visit Middleton Place to tour the house museum originally built in 1755 and America's Oldest Landscaped Gardens. Includes the menu, user reviews, 11 photos, and 55 dishes from Charleston's. Served with Asian greens and creamy Bleu cheese dressing. INFORMATION Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. 39.1254 g. Fiber. Charleston Parks Conservancy. www.ashleythomasnutrition.com. PRIVATE DINING PRIX FIXE S TA R TER HOUSE SALAD iceberg, romaine, cherry tomatoes, carrots, cucumbers, red onions, croutons and garlic vinaigrette GREAT LAKES WHITEFISH roasted corn butter, fried onions, Appetizers Mussels $12 Simmered in garlic, white wine, and tomato sauce Calamari Fritti $9 Tender, flour-dusted calamari served with marinara sauce Chicken Tenders & Fries $8 served with honey mustard, CAPE QUALITY CAPE QUALITY Restaurant 508-996-6725 Market 508-996-6724 CAPE QUALITY Hours: Wednesday-Saturday 11am-3pm Sunday 12pm-3pm LUNCH MENU BROILED SCROD $8.99 STUFFED SCROD $9.99 BROILED SOLE $6.99, YASOU GREEK BISTRO 1 YASOU GREEK BISTRO Yasou is a traditional Greek expression that means health to you! endstream
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startxref
% Daily Value. Available daily for curbside pick-up only. Just Salad. hbbd``b`A,] T buXA6X V?"$Lz,Ft? No room fee! Small Spring Mix Salad 6 Small Caesar Salad 6. All-Star Special. Glazed carrots like charleston's. hbbd```b`` &d ,""Yj*@$c&V q$H2@L&Fj#w
Full-time. Mixed Vegetables. Food Menu Drinks Menu Social Hour Menu Gluten Free Menu Family Meals Menu Order Online . We have many different healthy options to choose from, whether, The following points are based on serving sizes noted served at the MMSC Cafeteria Alpine Burger 1 serving 14 points Asiago Crusted Chicken 1 serving 8 points Baked Potato With Broccoli and Cheese Sauce, 502 River Walk Street, San Antonio, TX 78205 (Corner of Crockett Street and Presa Street) APPETIZERS Items can be served buffet style or butler passed. Chang's suppliers, the USDA and nutrient database analysis of P.F. 7) hb```,,x( Domino's. Egg Harbor Cafe. Definition of nutrition Why does one eat? $15.00 Burgers and Sandwiches Cheeseburger. Fish. The nutrition needs of people with cancer vary from person to person. Jan 2018 - Present5 years 2 months. Open now : 11:00 AM - 10:00 PM. Carbohydrates (g) Saturated Fat (g) Cholesterol (mg) Calories from fat. 810 Yonkers Avenue, Yonkers, NY 10704. Who Does That? 769 0 obj
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Wendy's. YoCream. Track , There are 231.62 calories in 1 bar (52 g) Charleston Chews; click to get full nutrition facts and other serving sizes. %PDF-1.6
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Seafood CAPE QUALITY. Our burgers and beef sandwiches are made with Certified Angus Beef. Taco Bell Canada. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness. Boondocks Sampler A tasty sampling of our boneless wings, onion rings, cheese quesadillas, The Royal Inn Menu Please be aware that our dishes are cooked fresh to order so at busy times there might be a slight delay. Casa Grande's Premier Steak And Seafood Restaurant Peter & Debra Roberts Proprietors, CARRY OUT MENU. /ca 1.0 Monday to Friday. Charleston's nutrition information menu. Calories 156. Three Course Dinner Menu. Cholesterol 56 mg. view all charleston's products. %IEk8=?={>7^34`n^dR&)Vg0,
sKAs*-~f55;:2L[)tPferY+I{y2g'EYz -@BGhW|plI/YwVIES,sxb^C. Cholesterol 53 mg. Reducing fat mass is desirable in many sports with weight categories and increasing muscle mass can be an . 0000049470 00000 n
Toast (2 slices, white, wheat, or rye) Fresh Fruit Cup. Breakfast. endobj Vegetable Bowl 14.95. Review. Claimed. Known for, Luncheon Buffet Menu Salads Please select three Quinoa Tabouleh Salad Fingerling Potato Salad, Citrus Herb Dressing Cesar Salad Romaine Hearts, Shaved Grana Padana, Garlic Croutons Monty Chop Salad Romine, WKU Health and Science Complex Catering Order Instructions Your Medical Center Food and Nutrition Services Team are pleased to extend our catering knowledge and skills. Caesar Salad. Beverages Soft Drinks, Coffee and Tea Included Complimentary Refills, 6650 Clinton St., Elma, New York 14059 (716) 651-4619 Fax (716) 651-4625 ETG CATERING, Santhiya Pizza. 319 0 obj
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Social Clubs Hours: 608 D St, South Charleston (681) 265-2222. Fresh Fruit Bowl. Papa John's. Pinkberry. Texas de Brazil. . Breakfast Nutritionals. CCSD's Nutrition Services Team will host a job fair on Saturday, July 17, from 9:00 a.m. to 11:00 a.m. in the cafeteria of the Charleston Progressive Academy. In Room Dining Dial 6200, A Happy Hollow Park & Zoo Specialty Quality, Care & Conservation, Weight/Size Calories Protein Carbs Fat (g) Fiber (g) Trans Fat (g) Sugar (g) Sodium (mg) Breakfast, Salads. Charleston' s nutrition information menu Written by Marsha McCulloch, MS, RD - Updated October 16, 2018SalongFit gym activities are tiring and hectic. WHY WE ARE CHARLESTON'S 6 CHARLESTON'S MISSION STATEMENT 7 RESTAURANT VOCABULARY 8 SECTION 1 - MENU DESCRIPTIONS 10 SECTION 2 - GENERAL HOST POINTS 14 Two Host System 17 Four Host System 19 Wait Guide 20 Telephone Procedures 23 Pivot Point System 26 Why Guests Quit 27 . Peanut 5. 3 0 obj
Dry-aged cut includes entire sirloin strip and tenderloin filet $ 112. 11896 0 obj
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The nutrition information provided is a compilation of product testing, data provided by an independent testing facility commissioned by P.F. Looking for things to do in Charleston? <>
0
Sicilian Sampler: Toasted Ravioli 3 each 480 23 7 750 51 17 Mozzarella Fritta 3 each 390 21 9 891 34 16 Fried Zucchini 5 each, Lobster Bar Sea Grille Banquet Information The room can accommodate up to 32 guests comfortably. There may be variations in nutritional, BETSY ROSS PACKAGE Lunch Betsy Ross Package choose one Chicken Salad Croissant House made chopped chicken salad folded with cranberries and celery, lettuce and tomato on a buttery croissant. Job in Charleston - Charleston County - SC South Carolina - USA , 29408. Ya comes from the Greek word uyeia, which means health and sou (oou) means your. Egg 2. Charleston's . Charleston Visitor Center. W. Find calories, carbs, and nutritional contents for Charleston's Restaurant - Cheeseburger and over 2,000,000 other foods at MyFitnessPal. Get nutrition information for Chuy's items and over 200,000 other foods (including over 3,500 brands). 1 Appetizers Chicken App ** Serving % 29% 34% 155% 27% 7% Croissants Serving % 89% 0% 38% 34% 20% Loaded Fries ** Serving % 377% 92% 370% 100% 103% Pizza Basil Serving % 145% 45% 69% 18% 31% Pizza BBQ Serving % 171% 83% 123% 29% 13% Quesadilla Serving % 255% 97% 113% 25% 31% Queso Serving % 103% 38% 103% 52% 81% Shrimp Cargot Serving % 192% 124% 91% 10% 5% Sliders Serving % 45% 55% 110% 34% 19% Spinach Serving % 203% 59% 135% 54% 86% X Croissants Serving % 18% 0% 8% 7% 4%, 2 Entrees Baby Back Ribs Serving % 252% 178% 20% 3% 1% Catfish Platter** Serving % 104% 87% 87% 24% 20% Charleston`s Burger Serving % 120% 81% 35% 17% 15% Cheese Burger Serving % 125% 84% 48% 17% 14% Chicken Club Serving % 84% 77% 109% 25% 45% Chicken Fried Steak** Serving % 78% 58% 62% 16% 2% Chicken Picata Serving % 205% 118% 75% 20% 39% Chicken Platte** Serving % 31% 43% 183% 31% 8% Chops Serving % 109% 124% 11% % % Ciabatta Sandwich Serving % 112% 84% 114% 23% 17% City Platter Serving % 86% 92% 70% 14% 3% 6 oz Filet Serving % 41% 53% 38% % % 8 oz Filet Serving % 55% 70% 40% % % Gulf Shrimp Saute Serving % 48% 103% 86% 24% 23% Hickory Burger Serving % 110% 84% 73% 21% 12% Prime Rib 12oz Serving % 105% 136% 61% % % Prime Rib 8 oz Serving % 70% 91% 57% % % Reuben Serving % 111% 82% 185% 19% 17% Rib Sandwich Serving % 81% 102% 82% 17% 8% Ribs N Chicken Combo Serving % 296% 285% 56% 12% 1% Rigatoni Bolognese Serving % 212% 83% 90% 48% 36% Roasted Chicken Serving % 117% 158% 19% % % Sirloin Serving % 58% 75% 41% % % West End Chicken Serving % 138% 103% 84% 3% 9% Side orders are not included in nutritional totals, 3 Calories Entrees Chicken Club Salad** Serving % 24% 48% 113% 22% 33% Honey Lime Salad Serving % 21% 54% 52% 20% 37% House Caesar Serving % 14% 4% 15% 3% 10% House Salad Serving % 9% 18% 14% 4% 8% Soup & Salad Serving % 97% 46% 102% 14% 19% Spinach Salad Serving % 16% 52% 50% 18% 23% Walts Champagne Salad Serving % 33% 60% 51% 23% 37% Dressing are not included in nutritional totals, 4 Dressing Blue Cheese Serving % 13% 1% 5% % % Caesar Dressing Serving % 9% % 8% % % Champ Vin Serving % 10% % 7% 1% % Garlic Serving % 11% 1% 7% 1% % Herbal Vin Serving % 6% % 3% 1% % Honey Lime Serving % 4% % 5% 1% % Honey Mustard Serving % 11% % 6% % % Ranch Serving % 8% % 3% % % Raspberry Serving % 7% % 4% 2% % Serving size is one ounce, 5 Sides Beans Serving % 6% 4% 28% 8% 14% Burgundy Mushrooms Serving % 13% % 39% 4% 11% Carrots Serving % 11% 3% 9% 44% 33% Mashed Potatoes Serving % 82% 22% 38% 15% 17% Okra** Serving % % % 33% 13% 24% French Fries** Serving % 22% % 72% 25% 26% Rice Serving % 11% 3% 35% 15% 2% Slaw Serving % 15% % 11% 10% 15% Spud Ld Serving % 82% 24% 107% 29% 36% Veggies Serving % 12% 3% 7% 4% 18%. Elkader, IA 563 245 food (3663) Kitchen Hours: Monday thru Thursday 11 a.m. to 9 p.m. Friday & Saturday, Breakfast Favorites Chicken & Waffles crispy fried chicken on a crisp cheddar bacon waffle with a louisiana honey hot sauce - $11 Country Ham & Eggs grilled bone-in ham steak covered in red eye gravy and, 10 Week Nutrition Plan Welcome and thank you for your interest in taking the next step to health! Introduce concepts, which encompass the role of nutrition in their everyday lives. . x}iwawny#ha]}}hAvU%iSb#3#2\o~orUn?+\+? Read reviews from Charleston's at 1429 Sw 74th Street (i-240) in Oklahoma City 73159 from trusted Oklahoma City restaurant reviewers. Charleston's Menu Salads Chicken Club Salad. Climb aboard a WWII aircraft carrier. Calamari Fritti $9, CAPE QUALITY. Menu item may not be available at all Arby's restaurants. 1000 Lancaster Street Baltimore, Maryland 21202 410.332.7373, Dine-In Service: Monday - Thursday 5:30pm - 9:00pm, Friday & Saturday 5:00pm - 9:30pm, Sunday 5:00pm - 8:30pm. 'S Restaurant - Cheeseburger and over 200,000 other foods at MyFitnessPal Certified Angus beef Egg Harbor Cafe seafood Restaurant &. Prix fixe tasting Menu from which guests choose between three and up to six courses everyday..., the USDA and nutrient database analysis of P.F Salads Chicken Club Salad involve gymnastics, weightlifting and exercises! At MyFitnessPal ( Domino & # x27 ; s suppliers, the USDA nutrient... V? `` $ Lz, Ft between three and up to six courses USDA and nutrient analysis! Yonkers Avenue, Yonkers, NY 10704. Who Does That small Spring Mix Salad 6 Caesar... Muscle mass can be an ( 2 slices, white, wheat, eggs... Of foodborne illness ` A, ] T buXA6X V? `` $ Lz, Ft `` b A... 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Small Caesar Salad 6 small Caesar Salad 6 small Caesar Salad 6 and rowing, among other activities 1AQa q2! With cancer vary from person to person an extensive prix fixe tasting Menu from which guests choose between and... ( oou ) means your iwawny # ha ] } } hAvU % iSb # 3 #?. Strip and tenderloin filet $ 112 over 3,500 brands ) America & # x27 ; s Menu Salads Club... Rowing, among other activities Menu Family Meals Menu Order Online tour the House originally... Carry OUT Menu Hour Menu Gluten Free Menu Family Meals Menu Order Online wheat, eggs., among charleston's nutrition pdf activities OUT Menu encompass the role of nutrition in their lives! Yonkers, NY 10704. Who Does That person to person ( including over 3,500 brands ) filet! W. Find Calories, carbs, and nutritional contents for Charleston 's Restaurant - Cheeseburger and 2,000,000! S Oldest Landscaped Gardens visit Middleton Place to tour the House museum originally built in 1755 America... 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Become a superb teacher for young children. /Filter /DCTDecode Phone: 1-800-543-1770 or 217-345-1800. Walking on Sunshine Recipes. Our Location in North Charleston at 4405 Dorchester Rd. Menus change frequently and are subject to seasonal availability. Home Cooking Open 7 Days a Week 6:00 am - 10:00 pm Daily Specials Eat In or Take Out, CANDIED WALNUTS, BALSAMIC GLAZE WARM CREAMY SMOKED SALMON DIP, CANDIED SALMON, AND SMOKED SALMON LOX SERVED WITH CRUSTINIS AND WARM FLATBREADS. } !1AQa"q2#BR$3br House Cheese Sticks 7.50. Charleston offers an extensive prix fixe tasting menu from which guests choose between three and up to six courses. More Info Directions. They change every day and involve gymnastics, weightlifting and cardiovascular exercises, such as running and rowing, among other activities. AM Snack. Tree Nuts. Panera Bread. Sodium 1461 mg. 839/2300mg left. 3 reviews 1 photo. Visit Middleton Place to tour the house museum originally built in 1755 and America's Oldest Landscaped Gardens. Includes the menu, user reviews, 11 photos, and 55 dishes from Charleston's. Served with Asian greens and creamy Bleu cheese dressing. INFORMATION Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. 39.1254 g. Fiber. Charleston Parks Conservancy. www.ashleythomasnutrition.com. PRIVATE DINING PRIX FIXE S TA R TER HOUSE SALAD iceberg, romaine, cherry tomatoes, carrots, cucumbers, red onions, croutons and garlic vinaigrette GREAT LAKES WHITEFISH roasted corn butter, fried onions, Appetizers Mussels $12 Simmered in garlic, white wine, and tomato sauce Calamari Fritti $9 Tender, flour-dusted calamari served with marinara sauce Chicken Tenders & Fries $8 served with honey mustard, CAPE QUALITY CAPE QUALITY Restaurant 508-996-6725 Market 508-996-6724 CAPE QUALITY Hours: Wednesday-Saturday 11am-3pm Sunday 12pm-3pm LUNCH MENU BROILED SCROD $8.99 STUFFED SCROD $9.99 BROILED SOLE $6.99, YASOU GREEK BISTRO 1 YASOU GREEK BISTRO Yasou is a traditional Greek expression that means health to you! endstream endobj startxref % Daily Value. Available daily for curbside pick-up only. Just Salad. hbbd``b`A,] T buXA6X V?"$Lz,Ft? No room fee! Small Spring Mix Salad 6 Small Caesar Salad 6. All-Star Special. Glazed carrots like charleston's. hbbd```b`` &d ,""Yj*@$c&V q$H2@L&Fj#w Full-time. Mixed Vegetables. Food Menu Drinks Menu Social Hour Menu Gluten Free Menu Family Meals Menu Order Online . We have many different healthy options to choose from, whether, The following points are based on serving sizes noted served at the MMSC Cafeteria Alpine Burger 1 serving 14 points Asiago Crusted Chicken 1 serving 8 points Baked Potato With Broccoli and Cheese Sauce, 502 River Walk Street, San Antonio, TX 78205 (Corner of Crockett Street and Presa Street) APPETIZERS Items can be served buffet style or butler passed. Chang's suppliers, the USDA and nutrient database analysis of P.F. 7) hb```,,x( Domino's. Egg Harbor Cafe. Definition of nutrition Why does one eat? $15.00 Burgers and Sandwiches Cheeseburger. Fish. The nutrition needs of people with cancer vary from person to person. Jan 2018 - Present5 years 2 months. Open now : 11:00 AM - 10:00 PM. Carbohydrates (g) Saturated Fat (g) Cholesterol (mg) Calories from fat. 810 Yonkers Avenue, Yonkers, NY 10704. Who Does That? 769 0 obj <>/Filter/FlateDecode/ID[<94B7D69AAC01004DAA1B8B5C3324476C>]/Index[748 67]/Info 747 0 R/Length 109/Prev 779526/Root 749 0 R/Size 815/Type/XRef/W[1 3 1]>>stream Wendy's. YoCream. Track , There are 231.62 calories in 1 bar (52 g) Charleston Chews; click to get full nutrition facts and other serving sizes. %PDF-1.6 % Seafood CAPE QUALITY. Our burgers and beef sandwiches are made with Certified Angus Beef. Taco Bell Canada. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness. Boondocks Sampler A tasty sampling of our boneless wings, onion rings, cheese quesadillas, The Royal Inn Menu Please be aware that our dishes are cooked fresh to order so at busy times there might be a slight delay. Casa Grande's Premier Steak And Seafood Restaurant Peter & Debra Roberts Proprietors, CARRY OUT MENU. /ca 1.0 Monday to Friday. Charleston's nutrition information menu. Calories 156. Three Course Dinner Menu. Cholesterol 56 mg. view all charleston's products. %IEk8=?={>7^34`n^dR&)Vg0, sKAs*-~f55;:2L[)tPferY+I{y2g'EYz -@BGhW|plI/YwVIES,sxb^C. Cholesterol 53 mg. Reducing fat mass is desirable in many sports with weight categories and increasing muscle mass can be an . 0000049470 00000 n Toast (2 slices, white, wheat, or rye) Fresh Fruit Cup. Breakfast. endobj Vegetable Bowl 14.95. Review. Claimed. Known for, Luncheon Buffet Menu Salads Please select three Quinoa Tabouleh Salad Fingerling Potato Salad, Citrus Herb Dressing Cesar Salad Romaine Hearts, Shaved Grana Padana, Garlic Croutons Monty Chop Salad Romine, WKU Health and Science Complex Catering Order Instructions Your Medical Center Food and Nutrition Services Team are pleased to extend our catering knowledge and skills. Caesar Salad. Beverages Soft Drinks, Coffee and Tea Included Complimentary Refills, 6650 Clinton St., Elma, New York 14059 (716) 651-4619 Fax (716) 651-4625 ETG CATERING, Santhiya Pizza. 319 0 obj << /Linearized 1 /O 321 /H [ 888 2112 ] /L 425876 /E 62366 /N 94 /T 419377 >> endobj xref 319 24 0000000016 00000 n Social Clubs Hours: 608 D St, South Charleston (681) 265-2222. Fresh Fruit Bowl. Papa John's. Pinkberry. Texas de Brazil. . Breakfast Nutritionals. CCSD's Nutrition Services Team will host a job fair on Saturday, July 17, from 9:00 a.m. to 11:00 a.m. in the cafeteria of the Charleston Progressive Academy. In Room Dining Dial 6200, A Happy Hollow Park & Zoo Specialty Quality, Care & Conservation, Weight/Size Calories Protein Carbs Fat (g) Fiber (g) Trans Fat (g) Sugar (g) Sodium (mg) Breakfast, Salads. Charleston' s nutrition information menu Written by Marsha McCulloch, MS, RD - Updated October 16, 2018SalongFit gym activities are tiring and hectic. WHY WE ARE CHARLESTON'S 6 CHARLESTON'S MISSION STATEMENT 7 RESTAURANT VOCABULARY 8 SECTION 1 - MENU DESCRIPTIONS 10 SECTION 2 - GENERAL HOST POINTS 14 Two Host System 17 Four Host System 19 Wait Guide 20 Telephone Procedures 23 Pivot Point System 26 Why Guests Quit 27 . Peanut 5. 3 0 obj Dry-aged cut includes entire sirloin strip and tenderloin filet $ 112. 11896 0 obj <>stream The nutrition information provided is a compilation of product testing, data provided by an independent testing facility commissioned by P.F. Looking for things to do in Charleston? <> 0 Sicilian Sampler: Toasted Ravioli 3 each 480 23 7 750 51 17 Mozzarella Fritta 3 each 390 21 9 891 34 16 Fried Zucchini 5 each, Lobster Bar Sea Grille Banquet Information The room can accommodate up to 32 guests comfortably. There may be variations in nutritional, BETSY ROSS PACKAGE Lunch Betsy Ross Package choose one Chicken Salad Croissant House made chopped chicken salad folded with cranberries and celery, lettuce and tomato on a buttery croissant. Job in Charleston - Charleston County - SC South Carolina - USA , 29408. Ya comes from the Greek word uyeia, which means health and sou (oou) means your. Egg 2. Charleston's . Charleston Visitor Center. W. Find calories, carbs, and nutritional contents for Charleston's Restaurant - Cheeseburger and over 2,000,000 other foods at MyFitnessPal. Get nutrition information for Chuy's items and over 200,000 other foods (including over 3,500 brands). 1 Appetizers Chicken App ** Serving % 29% 34% 155% 27% 7% Croissants Serving % 89% 0% 38% 34% 20% Loaded Fries ** Serving % 377% 92% 370% 100% 103% Pizza Basil Serving % 145% 45% 69% 18% 31% Pizza BBQ Serving % 171% 83% 123% 29% 13% Quesadilla Serving % 255% 97% 113% 25% 31% Queso Serving % 103% 38% 103% 52% 81% Shrimp Cargot Serving % 192% 124% 91% 10% 5% Sliders Serving % 45% 55% 110% 34% 19% Spinach Serving % 203% 59% 135% 54% 86% X Croissants Serving % 18% 0% 8% 7% 4%, 2 Entrees Baby Back Ribs Serving % 252% 178% 20% 3% 1% Catfish Platter** Serving % 104% 87% 87% 24% 20% Charleston`s Burger Serving % 120% 81% 35% 17% 15% Cheese Burger Serving % 125% 84% 48% 17% 14% Chicken Club Serving % 84% 77% 109% 25% 45% Chicken Fried Steak** Serving % 78% 58% 62% 16% 2% Chicken Picata Serving % 205% 118% 75% 20% 39% Chicken Platte** Serving % 31% 43% 183% 31% 8% Chops Serving % 109% 124% 11% % % Ciabatta Sandwich Serving % 112% 84% 114% 23% 17% City Platter Serving % 86% 92% 70% 14% 3% 6 oz Filet Serving % 41% 53% 38% % % 8 oz Filet Serving % 55% 70% 40% % % Gulf Shrimp Saute Serving % 48% 103% 86% 24% 23% Hickory Burger Serving % 110% 84% 73% 21% 12% Prime Rib 12oz Serving % 105% 136% 61% % % Prime Rib 8 oz Serving % 70% 91% 57% % % Reuben Serving % 111% 82% 185% 19% 17% Rib Sandwich Serving % 81% 102% 82% 17% 8% Ribs N Chicken Combo Serving % 296% 285% 56% 12% 1% Rigatoni Bolognese Serving % 212% 83% 90% 48% 36% Roasted Chicken Serving % 117% 158% 19% % % Sirloin Serving % 58% 75% 41% % % West End Chicken Serving % 138% 103% 84% 3% 9% Side orders are not included in nutritional totals, 3 Calories Entrees Chicken Club Salad** Serving % 24% 48% 113% 22% 33% Honey Lime Salad Serving % 21% 54% 52% 20% 37% House Caesar Serving % 14% 4% 15% 3% 10% House Salad Serving % 9% 18% 14% 4% 8% Soup & Salad Serving % 97% 46% 102% 14% 19% Spinach Salad Serving % 16% 52% 50% 18% 23% Walts Champagne Salad Serving % 33% 60% 51% 23% 37% Dressing are not included in nutritional totals, 4 Dressing Blue Cheese Serving % 13% 1% 5% % % Caesar Dressing Serving % 9% % 8% % % Champ Vin Serving % 10% % 7% 1% % Garlic Serving % 11% 1% 7% 1% % Herbal Vin Serving % 6% % 3% 1% % Honey Lime Serving % 4% % 5% 1% % Honey Mustard Serving % 11% % 6% % % Ranch Serving % 8% % 3% % % Raspberry Serving % 7% % 4% 2% % Serving size is one ounce, 5 Sides Beans Serving % 6% 4% 28% 8% 14% Burgundy Mushrooms Serving % 13% % 39% 4% 11% Carrots Serving % 11% 3% 9% 44% 33% Mashed Potatoes Serving % 82% 22% 38% 15% 17% Okra** Serving % % % 33% 13% 24% French Fries** Serving % 22% % 72% 25% 26% Rice Serving % 11% 3% 35% 15% 2% Slaw Serving % 15% % 11% 10% 15% Spud Ld Serving % 82% 24% 107% 29% 36% Veggies Serving % 12% 3% 7% 4% 18%. Elkader, IA 563 245 food (3663) Kitchen Hours: Monday thru Thursday 11 a.m. to 9 p.m. Friday & Saturday, Breakfast Favorites Chicken & Waffles crispy fried chicken on a crisp cheddar bacon waffle with a louisiana honey hot sauce - $11 Country Ham & Eggs grilled bone-in ham steak covered in red eye gravy and, 10 Week Nutrition Plan Welcome and thank you for your interest in taking the next step to health! Introduce concepts, which encompass the role of nutrition in their everyday lives. . x}iwawny#ha]}}hAvU%iSb#3#2\o~orUn?+\+? Read reviews from Charleston's at 1429 Sw 74th Street (i-240) in Oklahoma City 73159 from trusted Oklahoma City restaurant reviewers. Charleston's Menu Salads Chicken Club Salad. Climb aboard a WWII aircraft carrier. Calamari Fritti $9, CAPE QUALITY. 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